Nutrition In Corn: Facts And Health Benefits

Nutrition In Corn: Facts And Health Benefits

Blog Article

Corn is a widely consumed grain that provides numerous nutritional advantages. Rich in dietary fiber, maize aids digestion and maintains intestinal well-being.

**Nutritional Profile:**

A medium-sized ear of maize contains approximately:
- **Calories:** 88 kcal
- **Carbohydrates:** 19 grams
- **Protein:** 3 grams
- **Fat:** low fat content
- **Fiber:** 2 grams
- **Vitamins and Minerals:** Corn is a rich source of ascorbic acid, B vitamins, Mg, and K.

**Health Benefits:**

1. **Digestive Health:** The fiber content in maize supports digestive processes and prevents constipation.

2. **Heart Health:** Maize contains antioxidants that promote heart well-being and help regulate blood pressure.

3. **Eye Health:** Rich in carotenoids, corn supports eye health and lowers cataract risk.

**Culinary calories in a medium-sized corn Uses:**

Corn can be enjoyed in various forms, including:
- **Boiled or Grilled:** Corn on the cob makes for a delicious side dish.
- **Salads and Salsas:** Adds sweetness to dishes.
- **Soups and Stews:** Enhances flavor and nutritional value.

**Conclusion:**

Incorporating corn into your diet can offer numerous health benefits. As with any food, balanced consumption is essential to reaping its benefits.